Real food for pregnancy takes prenatal nutrition advice out of the dark ages and gives you an easy to follow guide for making the best food and lifestyle choices during pregnancy i questioned the status quo so you dont have to question yourself during pregnancy learn more about the book real food for pregnancy here. But of course i am a dietitian nutritionist and my passion is prenatal nutrition so i want to take a moment to zero in on some specific reasons why you should eat real food during pregnancy 5 reasons why you should eat real food during pregnancy realfood pregnancy click to tweet 1 optimize micronutrient intake. Prenatal nutrition research is constantly evolving if you want to take a deep dive into real food prenatal nutrition this will cover some of the relevant research to optimize your health in pregnancy and your babys health. Real food for pregnancy what i like to do is reverse engineer a prenatal diet from the context of getting most of if not all of your nutrients from the food itself the problem with conventional policy and food guidelines they simply dont reflect science. What is real food and why it makes sense during and before pregnancy where current prenatal nutrition guidelines miss the mark and how we got where we are myths surrounding prenatal nutrition and evidence supporting an alternative approach ill cover specific examples including salt macronutrients select micronutrients food safety
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