Move your dna restore your health with natural movement paperback quantity it shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet best of all move your dna contains the corrective exercises habit modifications and simple lifestyle changes we need to make in . Move your dna explains the science behind our need for natural movement right down to the cellular level it examines the differences between the movements in a typical hunter gatherers life and the movements in our own. Katy bowmans move your dna restore your health through natural movement expanded edition the entire book is quote worthy read it with a highlighter in hand youll learn about movement from the cellular level out and why exercise isnt as important as lifestyle. Description move your dna restore your health through natural movement expanded edition humorous fascinating and sciencebased the bestselling first edition of move your dna has been updated
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