Utilise mindfulness to reduce stress increase wellbeing manage emotions and enhance performance our mindfulness for beginners online course is ideal for anyone who wants to achieve a higher level of personal effectiveness please note this online course is an introduction to mindfulness and offers a taster of various mindfulness . Mindfulness activities can have a dramatic effect on your students developmental growth and well being research has shown that it can reduce stress boost memory and improve cognitive flexibility if you havent heard about mindfulness before it isnt new buddhists have practiced it for thousands of years in a nutshell its the ability to be conscious and fully aware in the present moment. Taking a few moments every day to reflect can reduce stress and increase quality of life here are 5 mindfulness tips to reduce the toll being constantly on the go takes on our bodies and minds. Mindfulness has been around for thousands of years but suddenly its the new craze the promise to sharpen concentration improve mood reduce stress improve immune function and even fight . The reasons people meditate are varied but many seek reduced stress happiness and a life filled with purpose a meditation practice effectively trained can increase your ability to focus enhance your self awareness reduce stress and improve your overall health and well being
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